1200 calories is often a start point for many people (especially women) when it comes…
Nutrition
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Can Air Fryers Help with Weight Loss?
Why are air fryers so popular? Air fryers are a relatively new addition to the…
Nutrition
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Why Does Alcohol Make You Hungry?
From a humble beer, to a fancy cocktail, I’m sure many of us can agree…
Nutrition
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Do Plant Sterols Lower Cholesterol?
It’s no secret that the world is becoming more overweight and obese by the day….
Nutrition
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What is Vitamin D Needed for?
The first thing I usually think of when someone says “vitamin D” is of course,…