If you’re someone who managed to lose weight and keep it off, there’s a very…
Nutrition
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How to Reduce Hunger When Dieting?
I can say with quite a significant level of confidence (both from experience and research)…
Nutrition
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How to Stay Motivated when Dieting?
Motivation certainly gets the wheels turning on our weight loss journey. I’m sure you’ve been…
Nutrition
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Can you Eat Junk Food and Still Lose Weight?
What are your first thoughts when you hear the words “junk food”? Most people probably…
Nutrition
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How Often Should I Weigh Myself when Dieting?
There are many ways in which our weight loss progress can be measured. The main…
Nutrition
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Will I Lose Weight Eating 1200 Calories a Day?
1200 calories is often a start point for many people (especially women) when it comes…