Weight loss is tough.

Trying to break life-long snacking habits is also tough.

Grab a copy of my 100% free 27-page eBook leading you through some simple ways to help you manage your snacking to help you on your way to achieving your weight loss goals.

This eBook will:

• Help you understand WHY you snack.
• Give you solutions to help you manage your snacking.
• Propel your weight loss goals if snacking is a challenge for you.
• Give you 15+ ideas for snacks.
• Allow you to understand your motivations for wanting to lose weight to help power you through the challenging times.

Hello, I'm Rob! I'm a registered dietitian based in the UK specialising in working with men who want to lose weight while working from home.

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I've been in your shoes; desperately searching the internet for clear, easy-to-follow guidance to get me on my way to weight loss success, but often ending up more confused about what to do next. I eventually achieved my goals, but it was at the expense of many time-consuming and frustrating mistakes. It doesn't need to be as complicated as the media tells you; I promise.

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You've got nothing to lose by grabbing a free copy of my eBook, and I hope you enjoy reading it and putting it into action! Feel free to check out my other content on my website: MindOverDiets.com​

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